• So I am back to tracking my food and getting back on track. I have been swimming even though I haven't tracked it. I will be doing that too. #
• burned 2184 calories doing 90 minutes of "Swimming, leisurely, general"#myfitnesspal #
• umm… hmmm… yeah… *blinks* #
• burned 2184 calories doing 90 minutes of "Swimming, leisurely, general"#myfitnesspal #
• I pulled the trigger and gave my two week notice to CP. WOW, 13 years and 9 months of service. #
• “@9NEWS: Beard Beer? Beer made from the yeast from a man's beard. It's happening at Rogue Ales in Oregon. Would you try it? #9NEWS �� #
• “@SontaranPR: A question for @RepublicanDalek – why is the heat shield material we bought from you labelled as baking foil?” #
• For those playing at home: I am no longer leaving CP. #
• @Ben_Etc i think fat shack has cheese burgers and they deliver #
• @mathmyfanwy @ben_etc nope I am wrong… But they do have other bad for you things…. #
• "@AirlockAlpha: 'Babylon 5' Star Michael O'Hare Dies, 60 | Airlock Alpha http://t.co/rhR1jcAe via @airlockalpha" RIP RANGER ONE! #
• "@CookingChannel: Bacon+Brownies. Is @chefsymon crazy or a crazy genius?Give the recipe a try and decide for yourself: http://t.co/nrkGsVYX" #

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