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• hmmmm… @paulapoundstone just started to follow me… I didn't know she was on twitter. I guess I will return the favor. #
• I spent 50 minutes doing circuit training. 1,489 calories burned. #LoseIt #
• I spent 30 minutes swimming. 893 calories burned. #LoseIt #
• I earned the Exercise Hound badge on Lose It! #LoseIt #
• I spent 1 hour doing water aerobics. 766 calories burned. #LoseIt #
• I'm listening to The Gunslinger: The Dark Tower I (… from @audible_com on my #iPod #
• I earned the Silver level of the Undecider badge from @audible_com on my #iPod 1 What level are you? http://bit.ly/adblapp #
• Waiting for food http://yfrog.com/gzjssrlj #
• I'm at Perkins (310 S College Ave, Fort Collins) http://4sq.com/fGe85d #
• http://yfrog.com/h8zeiwuj ooh food shopping #
• http://yfrog.com/h5hfnfsxyj Lora is playing Oregon Trail for the first time in her life #

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• Oh Goddess I want a soda. It has been 13 days since my last soda. I stood 4 min at the soda fountain staring before I filled my glass up … #
• with tea! #
• I spent 45 minutes swimming. 1,340 calories burned. #LoseIt #
• google tells me that tomorrow weather will be tree with ice on it… #
• Has Nessus scan set up to run at 1:30 am for both Zig and FTC. #
• going to bed now. #
• I spent 40 minutes doing circuit training. 1,191 calories burned. #LoseIt #
• I spent 20 minutes walking. 238 calories burned. #LoseIt #
• I spent 45 minutes swimming. 1,340 calories burned. #LoseIt #

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• I spent 10 minutes walking. 64 calories burned. #LoseIt #
• I spent 1 hour and 20 minutes doing circuit training. 2,383 calories burned. #LoseIt #
• I spent 30 minutes doing circuit training. 893 calories burned. #LoseIt #
• I spent 30 minutes walking. 255 calories burned. #LoseIt #
• I earned the Exercise Buff badge on Lose It! #LoseIt #
• I earned the Regular badge on Lose It! #LoseIt #
• I spent 35 minutes Walking. 417 calories burned. #LoseIt #

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• I spent 1 hour swimming. 1,740 calories burned. #LoseIt #
• I spent 10 minutes walking. 62 calories burned. #LoseIt #
• I spent 40 minutes Weight Lifting. 340 calories burned. #LoseIt #
• Is ready to put this horrible day behind him #
• snot busters #LessAmbitiousMovies #
• is so tired…. good workout this evening though! #
• I spent 5 minutes walking. 32 calories burned. #LoseIt #
• I spent 40 minutes doing circuit training. 1,191 calories burned. #LoseIt #
• I spent 1 hour Walking. 383 calories burned. #LoseIt #
• I spent 40 minutes Circuit Training. 1,191 calories burned. #LoseIt #
• I spent 10 minutes Walking. 64 calories burned. #LoseIt #

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• has completed his second training session. It was a tougher session this time… #
• I spent 10 minutes Walking. 62 calories burned. #LoseIt #
• I spent 10 minutes doing Pushups. 104 calories burned. #LoseIt #
• I spent 10 minutes doing Calisthenics. 145 calories burned. #LoseIt #
• I spent 30 minutes Weight Lifting. 249 calories burned. #LoseIt #
• I spent 1 hour Swimming. 1,740 calories burned. #LoseIt #
• I earned the Hello My Name Is badge on Lose It! #LoseIt #
• I earned the Keep It Up badge on Lose It! #LoseIt #
• Happy New Year Everyone! #hny #
• Happy new year! (@ Spring Canyon Park) http://4sq.com/egJCUq #
• I just unlocked the "New Year's 2011" badge on @foursquare! http://4sq.com/fLw3Wg #
• Funniest Doctor Who Ep description:"The Doctor investigates a staircase." Seems rather ordinary doesn't. #

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